Description

Organize your to-do’s with our ATSO mental health-friendly weekly planner! We’re sharing with you our own customized planner to help you organize your weekly goals, track your weekly activity, and recognize your success! This mental health-friendly planner is for the person who wants to love lists, or already loves lists, but needs one that works best for them and their mental health.

It is estimated that more than 1 in 5 U.S. adults live with a mental illness (NIMH). Anxiety affects 42.5 million adults in the US, an estimated 31.1% of U.S. adults experience an anxiety disorder at some point in their lives, and 21 million adults are living with depression in the US. The ATSO weekly planner is designed with better mental health in mind.

Photo of blue ATSO mental health-friendly weekly planner.

The A-list is for to-do’s that need to be done this week, the B-list is for to-do’s that can be done next week, and the C-list is for bonus goals. The activity log is designed for you to track activities and hobbies such as working out, reading, self-care activities, and anything else!

To-do lists can reduce anxiety, and preparedness can increase confidence (Carroll et al., 2020). Unfinished tasks can take up space in your mind and distract you from the tasks at hand, so breaking down tasks can help turn a to-do list into a plan, increasing your likelihood of completing your tasks and achieving your goals.

Breaking down the to-do list helps keep you from being overwhelmed and overcommitting to too much for one week, while still allowing you to look ahead to future goals. To-do lists are more effective when they are prioritized, and by breaking the list into three sections, ATSO makes space for you to add in and prioritize new tasks as they come up, allowing you flexibility. ‘By prioritizing and getting organized we can reduce stress which helps make us feel more confident about our tasks at work, school, and home’ (JED).

Blue Mental Health-Friendly Weekly Planner

Our ATSO mental health-friendly weekly planner is also an official Edison Awards 2024 Nominee!

Edison Awards 2024 Nominee Seal

“The ATSO Mental Health Friendly Weekly Planner represents a thoughtful and impactful solution in the realm of personal organization tools, addressing the critical challenge of maintaining mental health while managing daily tasks. Its innovative design, developed with psychological insights, offers a sustainable, mentally friendly, and effective alternative to traditional planners. The successful implementation, positive user feedback, and commitment to social and environmental responsibility position the ATSO Planner as a key tool in promoting mental well-being and sustainable practices. The continued expansion and demonstration of its benefits could further solidify its status as a pioneering solution in the industry.” – Edison Awards

Your purchase helps fund the work we do to raise mental health awareness globally and make more content that helps break the mental health stigma. Thank you for your support– we couldn’t do it without you!

Photo of ATSO Mental Health-Friendly Weekly Planner in blue

We know you will love our products as much as we do. If you are unsatisfied, return your purchase within 30 days and we will issue you a full refund.

Ask The Stubborn Optimist only works with environmentally friendly and responsible printers, and we ship with repurposed materials whenever we can.

Check out our ATSO Shop for more!

Bright blue, white, pink and black

5.5 in. x 8.5in.; 13.97 cm. x 21.59 cm.

High-quality and eco-friendly notepad paper

Rectangular design

20 sheets per pad

Smooth finish, adhesive on left side