Description

Our Deliciously Simple Recipes in 5 Steps or Less ATSO Virtual Cookbook was inspired by our desire to create mental health-friendly recipes that are easy and quick to make without sacrificing taste!

All of the recipes in our ATSO Deliciously Simple Virtual Cookbook can be made without having to cut a single ingredient, and this is intentional. Living with mental health issues and intrusive thoughts can make being around sharp objects like knives difficult. All of these recipes can be made without even having to touch the knife block to minimize the amount of potential intrusive thought triggers.

Satisfy your taste buds, give your mental health a break, and save your energy with our Deliciously Simple Recipes in 5 Steps or Less ATSO Virtual Cookbook! 

Additionally, all of these recipes are made using a minimal amount of dishes and cooking ware to save you from having to do extra dishes! These recipes are designed to be simple to make in 5 steps or less, so that even on days when you have no energy to cook or clean, you can still make a delicious meal without having to make a mess, cut a single ingredient, or spend a bunch of time in the kitchen. 

Deliciously Simple Recipes in 5 Steps or Less ATSO Cookbook

Your purchase helps fund our work to raise mental health awareness globally and make more content that helps break the mental health stigma. Thank you for your support– we couldn’t do it without you!

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Pink, white, black, blue, and purple

16 deliciously simple recipes

All recipes can be made in 5 steps or less

Virtual to be environmentally responsible and easy for you to reference on the go!

Available to download immediately after purchase, and we offer unlimited downloads in case you lose the link or the file.