feel your feelings mental health habits
Mental illnesses can often get in the way of life and daily activities. That’s why positive […]
Coping skills
Coping skills are the key to long-term mental health success. Especially if you, like me, live […]
keep going, dealing with bad days
A mental health guide for how to deal with your worst days! Unsolicited advice from a […]
perspective changes
Sometimes the best way to tackle a problem is to approach it from a different direction. […]
depressed, managing suicidal thoughts, blue night sky
Unsolicited advice from a seasoned depressed person on how to manage the urge to unalive yourself. […]
My 15 favorite delicious options for when you are low on energy, but still need to […]