routine mental health
by askthestubbornoptimist
June 1, 2024

A Call for Routine Mental Health Check-ins for Everyone

We schedule routine visits for various needs, whether taking care of your teeth by going to […]
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how to control yourself when your emotions feel ready to explode
by askthestubbornoptimist
October 31, 2023

How to Control Yourself When Your Emotions Feel Ready to Explode

Knowing how to control your emotions is especially helpful when you find yourself in situations where […]
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