Finance can be a source of anxiety for many of us, regardless of what our financial […]
Saying no can be tough to do, especially if we need to say “no” to someone […]
Mental illnesses can often get in the way of life and daily activities. That’s why positive […]
Eco-anxiety, while not widely discussed, is, in my opinion as a professional mental health advocate, widely […]
Coping skills are the key to long-term mental health success. Especially if you, like me, live […]
I have anywhere between 1-5 nights of insomnia per month and have had insomnia for many […]
Best crystals for your mental health, and crystals for your different mental health needs! Organized by […]
Some products really will make a positive difference in your daily mental health. Having the necessary […]
Instead of self harm, try these 14 more positive and safer alternatives that can provide you […]
Keeping both you and your space organized can feel like an olympic task when dealing with […]
A mental health guide for how to deal with your worst days! Unsolicited advice from a […]
Sometimes the best way to tackle a problem is to approach it from a different direction. […]